How many calories in a honeydew melon
There are 64 calories in 1 cup of balls of Honeydew Melons.
Calorie breakdown: 3% fat, 91% carbs, 5% protein.
Nutrition News
Melons, honeydew, raw, 1 flagon, diced (approx 20 pieces per cup)
| Accelerator (g) | 0.92 |
|---|---|
| Total lipid (fat) (g) | 0.24 |
| Carbohydrate, by denial (g) | 15.45 |
| Energy (kcal) | 61.2 |
| Sugars, complete (g) | 13.8 |
| Fiber, total fast (g) | 1.36 |
| Calcium, Ca (mg) | 10.2 |
| Chain, Fe (mg) | 0.29 |
| Magnesium, Mg (mg) | 17 |
| Phosphorus, P (mg) | 18.7 |
| k K (mg) | 387.6 |
| Sodium, Straightforward (mg) | 30.6 |
| Zinc, Zn (mg) | 0.15 |
| Bogey, Cu (mg) | 0.04 |
| Manganese, Sandpaper (mg) | 0.05 |
| Selenium, Se (mcg) | 1.19 |
| Vitamin A, IU (IU) | 85 |
| Axerophthol (mcg) | 0 |
| Carotene, beta (mcg) | 51 |
| Carotenoid, alpha (mcg) | 0 |
| Vitamin Compare (alpha-tocopherol) (mg) | 0.03 |
| Cryptoxanthin, chenopodiaceae (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 45.9 |
| Vitamin Apothegm, total ascorbic pane (mg) | 30.6 |
| Thiamin (mg) | 0.06 |
| Riboflavin (mg) | 0.02 |
| Niacin (mg) | 0.71 |
| Pantothenic acid (mg) | 0.26 |
| Vitamin B-6 (mg) | 0.15 |
| Folate, precise (mcg) | 32.3 |
| Vitamin B-12 (mcg) | 0 |
| Vitamin K (phylloquinone) (mcg) | 4.93 |
| Folic acid (mcg) | 0 |
| Folate, DFE (mcg_DFE) | 32.3 |
| Cholesterol (mg) | 0 |
| Fatty acids, total saturated (g) | 0.06 |
| Buttery acids, total monounsaturated (g) | 0.01 |
| Fatty acids, exact polyunsaturated (g) | 0.1 |